English and Natural Science department: healthy habits, groups food, food pyramid.
Healthy habits:
What do you do to have a good health?
What do you do to get fit?
Do you do physical exercise or practice any sport?
Do you have a good diet?
What are you going to eat in the break?
Groups food:
Grains are foods like cereal, bread, spaghetti, rice and crackers. Grains give you energy. Try to make half of your servings whole grains. You can tell if something is a whole grain because the name usually has the word “whole” in it. (6-11 servings)
Vegetables are foods like broccoli, carrots, green beans, potatoes, spinach, and corn. Vegetables help keep you healthy and feeling good. You should try to eat at least one dark green vegetable or one orange vegetable each day.(3-5 servings)
Some fruits are apples, pears, cantaloupe melon, watermelon, grapes, and blueberries. Fruits fight off infections and help you heal when you get hurt. Fruits are a tasty snack to eat every day. (2-4 servings)
The milk group includes foods like milk, yogurt, cheese, ice cream and pudding. Foods from the milk group have calcium, which helps to grow strong bones and healthy teeth. (2-3 servings)
The meats and beans group includes foods like hamburgers, chicken, fish, eggs, beans and nuts. Foods from the meat and beans group are full of protein to help you build strong muscles. Try to eat leaner, less fatty meats to keep your heart healthy. (2-3 servings)
It refers to fats, oils and sweets. (used sparingly)
Food pyramid
